| Hours | ||
|---|---|---|
| Monday | 08:30 am | 10:00 pm |
| Tuesday | 08:30 am | 10:00 pm |
| Wednesday | 08:30 am | 10:00 pm |
| Thursday | 08:30 am | 10:00 pm |
| Friday | 08:30 am | 10:00 pm |
| Saturday | 08:30 am | 10:00 pm |
| Sunday | 08:30 am | 10:00 pm |
Description
Established in 2016. Today's world is one of constant mental and physical stress. Work pressure, family responsibilities, lack of quality sleep and over-stimulation from our ever-present technology is elevating stress hormones making us susceptible to chronic exhaustion, illness and disease. Furthermore, the rise of CrossFit and other high intensity fitness regimens are pushing our bodies harder then ever, leading to muscle/tendon strains, back pain and other injuries. This is why we created Pause in 2016. Pause is an experiential wellness studio created to facilitate mental and physical recovery and regeneration. We are curating research-backed modalities - including flotation therapy, infrared sauna therapy, cold therapy, meditation pods
